7 Minute Workout Challenge

7 Minute Workout Challenge

The description of 7 Minute Workout Challenge


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are perfo... see more
7 Minute Workout Challenge 7 Minute Workout Challenge 7 Minute Workout Challenge 7 Minute Workout Challenge 7 Minute Workout Challenge

ALL VERSIONS 7 Minute Workout Challenge