Version: 1.8.1
Req:
Latest update: 19.05.2018
- Training Schedule: Customize your training program to stay on target. - 10+ High-intensity Interval Training courses added
The description of
Keep - Workout & Fitness Trainer
Keep is your personal workout and fitness trainer. Stay healthy with different levels of workouts. Follow the video and audio guidance to practice, and review your training history to see the progress. Witness the changes in your body and share your achievements with the world! Become a better you b...
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Keep is your personal workout and fitness trainer. Stay healthy with different levels of workouts. Follow the video and audio guidance to practice, and review your training history to see the progress. Witness the changes in your body and share your achievements with the world! Become a better you by using this simple but powerful training app.
- Diversified Workout Plans
Whatever workout you are looking for (weight loss, muscle shaping or simple relaxing), Keep has already prepared the right plan for you.
- Professional Video Training Instructions
Following circuit training, workout plans are set into several difficulty levels to fit from beginners to the advanced.
- Scientific and Complete Training Program
Warm up, work hard and cool down. Complete training routines help to boost your performance and prevent you from injures.
- Detailed Performance Tracking
Data matters. Learn and manage every aspect of your hard work with your data report.
- Share Your Result and Determination
Create your own achievement picture and share your determination with friends!
For more info, follow us on
Facebook: @KeepTrainer
Instagram: @keeptrainer
Medium: @KeepTrainer
For any question or suggestion, please feel free to send us an email: [email protected]
For terms & privacy details, please refer to
http://www.keepkeep.com/privacy
https://www.keepkeep.com/tos
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